I'll save everybody the time:

4 HIIT EXERCISES- (HIGH INTENSITY INTERVAL TRAINING) The Best Exercise To Lose Belly

JUMP SQUAT– stand with feet and shoulder apart and arms at side. Now bed both theparallel to the floor from here drive yourself for and explosive jump straight upwards with arms at your sides. Do at least 15 reps

PUSH UPS– begin at a plank position with hips distance apart and arms directly below the shoulders now lower your body unless the chest is just 4 inches above the floor along with squeezing your. Finally push your body back in the initial plank. Do 10 reps

BURPEE WITH JUMP– bend your body in a crouched position with hands on the floor, directly jump under your shoulders, jump back in the plank position, finally jump forward feet in front, using your arms for support. Repeat 10 times

SQUAT WITH OVERHEAD TOSS– stand with your feet-shoulder wide apart with a 8 inched medicine ball held near your chest, bendreach your hips and settle at as squat. Then presses upwards with heels grounded and toss the ball up. Catch the ball and return to the starting position