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Comfortable, sturdy running shoes are crucial if you want to begin running regularly. But with so many different types of running shoes out there, how are those new to the hobby meant to find the best running shoes for beginners?
Running shoes are designed to provide comfort and protection to the feet, which is especially important for beginners. So how do you know what type of shoe is best for you?
Good running shoes require stability to protect your feet and give them the support they need to carry your weight and the impact of your strides. A stable shoe will provide great traction to get going on the road and prevent injuries, too. Look for shoes with a firm heel counter and a thick midsole. These features will give you the stability you need

Comfort is another crucial consideration. You don’t want your feet to be trapped in a hot box. Look for shoes with a soft upper, flexible sole and breathable mesh lining for maximum comfort while running

If you’re just starting your running journey, you need to find the best running shoes that give you that kind of support, stability and comfort. Add in some fun styles and an affordable price tag, too

## Our Picks for the Best Running Shoes for Beginners:
Best Overall Running Shoes for Beginners: adidas Supernova+ Best Affordable Running Shoes for Beginners: Nike Pegasus 38 Best Long Distance Running Shoes for Beginners: Asics Gel Cumulus 24 Best Trail Running Shoes for Beginners: adidas Agravic Flow 2 Trail Best Road Running Shoes for Beginners: Hoka Clifton 8 Best Running Shoes for Beginners with Flat Feet: Brooks Ghost 14 Best Women’s Running Shoes for Beginners: New Balance Fresh Foam 880 v11 Best Men’s Running Shoes for Beginners: Reebok Floatride Energy 3
## Best Overall Running Shoes for Beginners: adidas Supernova+
The adidas Supernova+ is an all-around training shoe that provides a ton of stability and durability for runners. It offers neutral arch support and is very comfortable and breathable. It is an affordable choice for beginners and durable for its price, making it an excellent option for all types of runners

However, first-time users might need an extended break-in period to get used to the feel of the adidas Supernova, around 10 to 20 miles. The shoes are quite a bit heavier than regular daily trainers at 312 grams

**Related Post Best Adidas Running Shoes of 2022
 Key features:
- Price: $120
- Best for: walking, short runs, jogging, all-day wear
- Type: Roads
- Colors: black,gray orange, blue, green, red, pink, purple
 Pros:
- Affordable
- Highly durable
- Strong outsole grip
 Cons:
- Quite heavy
- Long break-in period
**Purchase adidas Supernova **Related Post The Best Running Apps to Test Out
## Best Affordable Running Shoes for Beginners: Nike Pegasus 38
Nike’s Pegasus 38 is an excellent shoe for almost everything, whether it's a short run, a recovery day, a gym workout session or a speed run. It has a wide toe box and a deep heel cup, giving it a snug but comfy fit

These shoes also feel very plush on the feet. The midsole is soft and does not feel restricting. The upper plush hugs the feet well and molds wonderfully to its shape

However, the weight of the shoes at 291 grams can still be quite hefty for speed runners and it can weigh you down after some time. But it is highly durable and can last you 600 to 800 kilometers, providing outstanding traction even on dirt roads

 Key features:
- Price: $120
- Best for: walking, all-day wear, jogging, long runs
- Type: roads, non-terrain dirt
- Colors:black, pink, gray, blue, beige, red, yellow
 Pros:
- Wide toe box
- Very plush and comfortable
- Durable
 Cons:
- Quite warm
- Heavy
**Purchase Nike’s Pegasus 38**
## Best Long Distance Running Shoes for Beginners: Asics Gel Cumulus 24
The Asics Gel Cumulus 24 is a fantastic choice for beginners and veteran runners alike. It’s incredibly comfortable for slow days and high-performance runs and is still affordable for anyone starting to explore running

The cushioning is relatively softer than other running shoes, making it easier on the feet for long distances. Its solid construction, tacky, thick and solid outsole allow runners to maintain a strong grip onpavements, dirt trails and non-technical roads

The narrow width and the snugness of the shoes can be uncomfortable for runners with wide feet. However, the Asics Gel 24 has no issues with slips, even on sharp turns. Many runners report that they never worry about their footing when using these running shoes

 Key features:
- Price: $130
- Best for: jogging, long runs
- Type: roads, non-terrain dirt trails
- Colors: purple, red,gray, pink, black, green, blue
 Pros:
- Plush and soft cushioning
- Secure feel
- Strong grip
 Cons:
- Reduced versatility due to extra plushness
- Warm
**Purchase Asics Gel Cumulus 24**
## Best Trail Running Shoes for Beginners: adidas Agravic Flow 2 Trail
The adidas Agravic Flow 2 Trail incorporates recycled materials into its structure. Its breathable structure makes it an ideal pair for summertime runs. Its stability and protection on any terrain make it the best trail running shoe for beginners and intermediate-level runners

adidas is known for its outsole and lugs, with the Agravic’s smaller lugs adding more versatility when it comes to mixed terrain and technical ones with rocks and roots

Although the shoes are durable and strong, they are stiff and may cut into runners’ ankles. The stiff midsole also does not provide the best boost. It’s also quite heavy, coming in at 312 grams

 Key features:
- Price: $140
- Best for: jogging, long runs, slow training, trail races
- Type: technical terrains, rocky, muddy areas, creeks and streams, snow or ice terrains
- Colors: pulse lime, turbo, cloud
 Pros:
- Firm and responsive
- Great traction
- Durable
 Cons:
- Stiffness can cause blistering
- Heavy
**Purchase adidas Agravic Flow 2 Trail**
## Best Road Running Shoes for Beginners: Hoka Clifton 8
The Hoka Clifton 8 is one of the most popular choices for beginner running shoes. It has a good weight-cushion ratio for maximum comfort. The upper is very breathable and comfortable

The midsole is a significant improvement to the previous iterations of the Hoka Clifton, giving runners more bounce with each step

This added bulk means it is not the best choice for speed runs and it also looks much bigger than other running shoes. The thick midsole may press against potential pain points on your feet. It might indicate you need a shoe with a higher drop

 Key features:
- Price: $130
- Best for: jogging, long runs
- Type: roads
- Colors: black,blue coral, lunar rock, butterfly, bellwether blue, yellow, pink and more
 Pros:
- Secure lockdown
- Lightweight
- Comfortable
 Cons:
- Warm
- Less responsive
## Best Running Shoes for Beginners with Flat Feet: Brooks Ghost 14
Flat-footed runners often require additional support from their running shoes and the Brooks Ghost 14 provides. It’s a versatile shoe you can use daily on heavy-duty to light trails

It is well-cushioned, fully padded and has the stability that every runner needs. These shoes are suitable for consistent running over various terrain and distances. The midsole is softer than its previous iterations, which makes it more flexible but less responsive

The best running shoes for flat feet have a high arch and a 12 millimeter drop that can help runners shift their weight from the plantar to the forefoot. It reduces the strain on the plantar and has a wide toe box for more room for the feet

Though the Brooks Ghost 14 is comfortable, it’s not very breathable in some areas and might not be suitable for warmer weather

 Key features:
- Price: $140
- Best for: jogging, daily wear
- Type: roads
- Colors: black, gray, blue,purple, green, beige, yellow, red, pink orange, brown
 Pros:
- Good grip
- Well padded and cushioned
- Comfortable
 Cons:
- Heavy
- Warm and not suitable for hot weather
## Best Women’s Running Shoes for Beginners: New Balance Fresh Foam 880 v11
The New Balance Fresh Foam 880 v11 is great for beginner runners who are women. These shoes are well-cushioned and provide a good grip on any terrain

It's a sturdy trainer you can use for long distance runs because it’s padded enough to give support and return the runner’s energy. Also, the top of the heel curves away so it does not cut into your Achilles tendon

The shoes are also a better choice for heel strikers because the sole's rear is highly cushioned, which allows the foot to roll through the stride. Heel strikers are often more prone to injury when running and the added cushion gives them the support they need

One issue with New Balance is the material is not very breathable, so it’s not great for running in warm weather. And if you are not a heel striker, the heel cushion may not suit you

 Key features:
- Price: $60
- Best for: jogging, daily wear and runs, walking, treadmill
- Type: roads
- Colors: blue, red, pink, yellow, black, gray,purple
 Pros:
- Secure foot lockdown
- Responsive
- Comfortable
 Cons:
- Not great for hot weather
**Purchase New Balance Fresh Foam 880 v11**
## Best Men’s Running Shoes for Beginners: Reebok Floatride Energy 3
The Reebok Floatride Energy 3 is a lightweight trainer that is a great beginner running shoe for men. It is durable, affordable and reliable for all types of runners and terrains

These shoes are ideal for men because of their extra length and wider toe box. You might need to order a smaller shoe size when buying one if you want a snugger fit, but if you want room for your feet, then the Floatride Energy is right for you

These Reeboks are not too plush, which some runners might prefer. But they are still very comfortable, with no heel slip issues. A gusset adds additional protection in front, but it can make the shoe warmer if you run in hot weather

The shoes are quite heavy at 256 grams, but they are flexible and soft, allowing runners to be more agile and energetic in their stride. If you want dependable men’s running shoes, then Reebok Floatride Energy is a worthy investment

 Key features:
- Price: $110
- Best for: jogging, daily wear, treadmill
- Type: roads
- Colors:orange, blue, black
 Pros:
- Lightweight
- Responsive
- Durable
 Cons:
- Warm
- Too long
**Purchase Reebok Floatride Energy 3**
## How to Choose a Running Shoe as a Beginner
With so many options available, finding the
 Check the padding and cushioning
When you run, you put a lot of pressure on your feet. So if you do not wear comfortable shoes with adequate support, you might end up hurting yourself. When choosing a pair of running shoes, ensure they fit well and provide the cushioning you need. Check that the shoes are flexible and durable and move with your feet

 Check the soles and the grip
Check the soles and the lugs to see how much grip the shoes provide. You need a firm grip if you prefer running in rugged terrain or if you like to run in the rain. It should also have good heel and midsole cushion and arch support

 Check the material and the features
A good pair of running shoes will last for hundreds of kilometers worth of runs. Durable shoes are made with high-quality materials that are breathable and comfortable and use the latest in running shoe technology

Look for shoes with mesh and reflective materials, especially if you want them to be breathable and waterproof

## FAQs
 Are cushioned shoes better for running?
A new study shows that highly padded and cushioned running shoes could lead to more stiffness. It’s better to run in moderately padded and cushioned shoes that provide adequate stability and support

 Do I need running shoes to start running?
Technically, you can start running with most types of athletic shoes. But it is best to have the proper equipment from the beginning of your running journey to prevent pain and injury in yourlegs, feet and Achilles tendon

 Is it okay to walk in running shoes?
Yes, you can walk in running shoes. They provide the support you need for walking and running activities

 How can a beginner start running?
Beginners who want to start running can start by finding their pace and slowly building strength and endurance. Speed is not the goal; instead, focus on consistency. You can boost performance using the best supplements for runners

 How long should I run as a beginner?
Beginner runners should start with two to four 20 to 30minute runs a week. You can increase your running distance every two weeks, so your body can slowly adjust to the activity

## Final Thoughts
Running is a great physical activity for all ages because it is easy, it does not require special equipment and you can do it just about anywhere and anytime. You only need a good pair of running shoes that will keep you comfortable and prevent injuries and strain

Choose from this list of
** the best running shoes for beginners in 2022** and you’ll soon be running your way to good health! *Prices are accurate and items in stock as of publish time.*